* Use coconut milk sparingly on curries and try adding low fat cows milk or corn flour mixed in cold water for thickness.
*Use Olive oil, Canola oil, flaxseed oil or Margarine for stir frying.
*When cooking meat and poultry remove the skin and the fat before cooking.
*Use lean ground meat or drain the excess fat after cooking.
*Use more lime juice and less salt on salads and sambols.
*To preserve the nutrients and colors in veggies, cook them quickly by steaming,stir-frying or make sambols like Karavila sambol and carrot sambol.
Great reason to become Vegetarian (Sent by Louise Infante)