Home Meat Vegetables Sambols/Mallun Tofu, Egg & Soya Short Eats Desserts and Sweets Rice dishes and Other Post Recipes


* Use coconut milk sparingly on curries and try adding low fat cows milk or corn flour mixed in cold water for thickness.

*Use Olive oil, Canola oil, flaxseed oil or Margarine for stir frying.

*When cooking meat and poultry remove the skin and the fat before cooking.

*Use lean ground meat or drain the excess fat after cooking.

*Use more lime juice and less salt on salads and sambols.

*To preserve the nutrients and colors in veggies, cook them quickly by steaming,stir-frying or make sambols like Karavila sambol and carrot sambol.

Great reason to become Vegetarian (Sent by Louise Infante)

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