Mallun

GREEN BEAN MALLUN

Ingredients1 lb. green beans 4 ozs. grated coconut 1/4 tsp turmeric powder 1/2 onion (chopped) 2-3 green chillies (chopped) 2-3 tsp Maldive fish (crushed) salt to taste 2 cloves garlic (chopped) Method Wash the green beans, remove strings and shred very fine (you can use a food proccessor). Add all the above ingredients except grated

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KALE MALLUN

KALE MALLUN

Ingredients 1 Bunch Kale 2 small red onions sliced 1 tspn Maldive fish 1 chopped green chilli 1 tspn cumin powder Lime juice Shredded coconut Method Wash Kale leaves well and take the stems out.Then chop it very thin(you can use a food processor)and put it into a pan.Now add chopped onions,maildive fish,chopped green chillies,cumin

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BROCCOLI MALLUN

BROCCOLI MALLUN

Ingredients 1 lb Broccoli florets Sliced Onions 2 or 3 dried red chillies 1 clove garlic Unroasted curry powder 1 tspn red chillie powder 1 tspn mustard seeds 1 tbsn Vinegar Method Grate or chop the broccoli florets in to very small pieces.Heat a pan and add a little margarine or cooking oil.When it’s hot

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