CABBAGE MALLUN / GOWA MALLUN RECIPE Ingredients 1 Cabbage Turmeric powder Salt to taste unraosted curry powder 2 cloves garlic 1/2 cup shredded coconut 1 tbsn mustard powder 2 green chillies lime juice Method Wash the cabbage well and shred or cut it into very small pieces. Add some turmeic powder and salt with a […]
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KARAVILA SALAD / BITTERGOURD SALAD RECIPE Ingredients 3-4 large Indian bitter gourd (Karavila) 1 medium size onion sliced 2-3 green chillies or 1/2 of a green bell pepper 1 tomato cut into cubes lime juice Salt to taste black pepper powder(optional) Method Wash the karavila well and slice them very thinly (you can use a
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CUCUMBER SALAD RECIPE Ingredients 1 large Cucumber 1 medium size tomato 1/2 of a bell pepper (green or any other color) 1/2 cup pineapple chunks salt to taste lime juice black pepper powder(optional) Method Remove the peel of the cucumber and cut into small cubes. Now cut the tomato, bell pepper and pineapple (if the
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SEENI SAMBOL (ONION SAMBOL) RECIPE Ingredients 4-5 large onions 1 tbsn maldive fish 1 stick cinnamon and 2 cloves Tamarind juice Salt to taste Sugar Crushed red chillies 1 tspn chillie powder 2 cloves chopped garlic 1 sprig curry leaves Cooking oil Method Peel the onions and cut them into very thin slices. Heat a
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BITTER GOURD SAMBOL / KARAVILA SAMBOL RECIPE Ingredients 1 lb Bitter gourd(karavila) Sliced Onions 1 Tomato (cut into small squres) Shredded coconut Lime juice Salt to taste 2 green chillie peppers(chopped) Method Wash the bitter gourd (karavila) well. Use a grater and grate the bitter gourd or finely chop it (discard the seeds). Then add
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POL SAMBOL (COCONUT SAMBOL) RECIPE Ingredients 6 oz. scraped coconut 3 tspn chilli powder 1 tspn chilli flakes 1 tspn crushed maldive fish 2 oz onions chopped 3-4 tspn lime juice salt to taste 1 clove garlic (chopped) Half a tomato (chopped) 2-3 curry leaves (chopped) 1-2 green chillies (chopped) Method Option 1: Grind all
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Ingredients1 lb. green beans 4 ozs. grated coconut 1/4 tsp turmeric powder 1/2 onion (chopped) 2-3 green chillies (chopped) 2-3 tsp Maldive fish (crushed) salt to taste 2 cloves garlic (chopped) Method Wash the green beans, remove strings and shred very fine (you can use a food proccessor). Add all the above ingredients except grated
Ingredients2 or 3 large Tomatoes 1/2 onion sliced 1 green chillie chopped Salt to taste 1 tspn Maldive fish(optional) lime juice 1/2 tspn black pepper powder Method Wash the tomatoes well and cut them into medium size chunks. Place them in a bowl and add all the other ingredients. Mix well and enjoy with rice
Ingredients 1 bunch of Mint leaves 1 tbspn shredded coconut 2 green chillies salt to taste 1 clove garlic lime juice Method Wash the mint leaves and remove the hard stems.In a food processor add all the above ingredients and chop well until it becomes a smooth paste.
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Ingredients 2 cups curry leaves 2 tbsp shredded coconut 2 cloves garlic chopped Small piece of ginger chopped 2 green chillies finely chopped 1/2 tspn mustard powder 1/2 tspn black pepper powder 1/2 Lime Salt to taste Method Add chopped garlic, ginger, green chillies, mustard powder, black pepper to a food processor. Squeeze 1/2 of
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